Plain-English reading on the vagus nerve, its science and how to look after it
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Testing

How to Test for Vagus Nerve Damage: Clinical Signs, Diagnostics, and What They Mean

Updated Nov 5, 20264 min read
Gut & digestion

Vagus Nerve and Nausea: The Emetic Reflex Arc from Gut to Brain

Updated Nov 5, 20264 min read
Movement

Dorsal Vagal Shutdown: Exercises for Coming Out of Freeze States

Updated Nov 5, 20265 min read
Anxiety & stress

Childhood Trauma and the Vagus Nerve: ACEs, Polyvagal Theory, and Autonomic Recovery

Updated Nov 5, 20264 min read
Symptoms

Cervicovagopathy: Ross Hauser’s Hypothesis on Cervical Instability and Vagus Dysfunction

Updated Nov 5, 20264 min read
Pain

Jaw Pain, TMJ, and the Vagus Nerve: Trigeminal-Vagal Connections

Updated Nov 5, 20263 min read
Testing

How to Check Your Vagus Nerve at Home: A Self-Assessment Guide

Updated Nov 5, 20266 min read
Gut & digestion

How to Stimulate the Vagus Nerve for Better Digestion

Updated Nov 5, 20265 min read
Gut & digestion

Vagus Nerve and Hiatal Hernia: How Herniation Disrupts Vagal Signalling

Updated Nov 5, 20265 min read
Anatomy

Vagus Nerve Anatomy: Mapping Every Branch from Brain to Gut

Updated Nov 5, 20265 min read
Implants

Vagus Nerve Injury During Surgery: Risks, Prevention, and Recovery

Updated Nov 5, 20265 min read
Anatomy

Vagus Nerve and Taste: Cranial Nerve Anatomy, Gut Signals, and Flavour Perception

Updated Nov 5, 20264 min read
Devices

TENS Units vs Vagus Nerve Stimulation: Different Technologies, Different Targets

Updated Nov 5, 20263 min read
Movement

Vagus Nerve Stretches: Neck Mobility, Cervical Posture, and Mechanical Vagal Access

Updated Nov 5, 20265 min read
Techniques

Vagal Tone: What It Is, How to Measure It, and What Your HRV Numbers Mean

Updated Nov 5, 20265 min read
Conditions

Vagus Nerve and Post-Nasal Drip: Neurogenic Rhinitis, Mucus, and Autonomic Imbalance

Updated Nov 5, 20264 min read