Plain-English reading on the vagus nerve, its science and how to look after it
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Devices & Stimulation

Side Effects of Vagus Nerve Stimulation: What to Expect

Updated Nov 5, 20265 min read
Gut & digestion

How the Vagus Nerve Controls Bowel Movements

Updated Nov 5, 20265 min read
Conditions

Can You Pinch Your Vagus Nerve?

Updated Nov 5, 20265 min read
Symptoms

Symptoms of Vagus Nerve Compression: What to Watch For

Updated Nov 5, 20265 min read
Essential oils

Essential Oils and the Vagus Nerve: What the Evidence Shows

Updated Nov 5, 20265 min read
Devices & Stimulation

What Does Vagus Nerve Stimulation Feel Like?

Updated Nov 5, 20265 min read
Anxiety & stress

How Do I Calm the Vagus Nerve?

Updated Nov 5, 20265 min read
Ear stimulation

Vagus Nerve and the Ear: Arnold’s Nerve, Ear Pressure, and Auricular Reflexes

Updated Nov 5, 20265 min read
How It Works

Which Nerve Plexuses Does the Vagus Nerve Innervate?

Updated Nov 5, 20264 min read
Anxiety & stress

Overactive Vagus Nerve: When Too Much Vagal Activity Becomes a Problem

Updated Nov 5, 20264 min read
How It Works

How to Pronounce “Vagus Nerve” — and Why It’s Called the Wandering Nerve

Updated Nov 5, 20262 min read
Books & media

Best Books About the Vagus Nerve: What to Read and Why

Updated Nov 5, 20265 min read
How It Works

Vagus Nerve and Dysautonomia: Types, Mechanisms, and What Goes Wrong

Updated Nov 5, 20265 min read
Techniques

Dorsal Vagal Release: Bodywork, Manual Therapy, and Unlocking the Freeze Response

Updated Nov 5, 20265 min read
Holistic

ASMR and the Vagus Nerve: Tingling, Relaxation, and What the Science Shows

Updated Nov 5, 20265 min read
Gut & digestion

Hiatal Hernia and the Vagus Nerve: Anatomy, Roemheld Syndrome, and Gastrocardiac Symptoms

Updated Nov 5, 20264 min read