Plain-English reading on the vagus nerve, its science and how to look after it
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Anxiety & stress

How the vagus nerve shapes the stress response, and ways to calm it.

59 articlesPage 3
Anxiety & stress

Vagus Nerve Tapping: A Promising Technique for Anxiety Relief

Updated Nov 5, 20266 min read
Anxiety & stress

Can the Vagus Nerve Cause Anxiety?

Updated Nov 5, 20264 min read
Anxiety & stress

Vagus Nerve Trauma Release

Updated Nov 5, 20264 min read
Anxiety & stress

Understanding the Symptoms of Vagus Nerve Trauma

Updated Nov 5, 20264 min read
Anxiety & stress

How to Calm Your Vagus Nerve: A Comprehensive Guide

Updated Nov 5, 20264 min read
Anxiety & stress

The Impact of the Vagus Nerve on Anxiety: Exploring the Connection

Updated Nov 5, 20266 min read
Anxiety & stress

Vagus Nerve Exercises for Anxiety: Evidence-Based Techniques

Updated Nov 5, 20268 min read
Anxiety & stress

Can Emotional Trauma Damage the Vagus Nerve? Dysregulation vs Structural Injury

Updated Nov 5, 20265 min read
Anxiety & stress

How Do I Calm the Vagus Nerve?

Updated Nov 5, 20265 min read
Anxiety & stress

Overactive Vagus Nerve: When Too Much Vagal Activity Becomes a Problem

Updated Nov 5, 20264 min read
Anxiety & stress

Childhood Trauma and the Vagus Nerve: ACEs, Polyvagal Theory, and Autonomic Recovery

Updated Nov 5, 20264 min read
Anxiety & stress

How to Shift into Parasympathetic Mode: The Neuroscience of Vagal Relaxation

Updated Nov 5, 20265 min read
Anxiety & stress

Five Vagus Nerve Calming Exercises Backed by Science

Updated Nov 5, 20265 min read
Anxiety & stress

Vagus Nerve Exercises for Anxiety: What Actually Works

Updated Nov 5, 20264 min read
Anxiety & stress

Ice Therapy for Anxiety: How Cold Activates the Vagus Nerve

Updated Nov 5, 20265 min read
Anxiety & stress

Calming the Vagus Nerve: What It Actually Means and When It Matters

Updated Nov 5, 20265 min read