Yoga Therapy for Fear: Treating Anxiety, Anxiety and Rage with the Vagus Nerve and Other Strategies

Price: $9.99
(as of Jan 12,2023 07:54:39 UTC - Details)

Reveal valiancy through yoga's techniques and self-controls with this overview. This book uses a medically-proven strategy to assist trainees and also clients discover their own radiance that is concealed by worry and also stress and anxiety.

Yoga supplies a readily-accessible system for daring living, and this book clarifies how to utilize simple and also fast yoga exercise treatment techniques for accessing the vagus nerve, resulting in immediate remedy for symptoms of fear, including clinical depression, anxiety as well as craze. It offers asana, pranayama as well as dhyana exercises that assist to remove 'worry babble', directly affecting the amygdala, the part of the mind responsible for fearful thoughts. Attending to many components of worry, guide clarifies when fear is useful and when it is not, as well as shows just how to reprogram actions to unpredictable situations to ensure that they can be dealt with in a healthy means

ASIN ‏ : ‎ B09Z387CB9
Publication date ‏ : ‎ April 27, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 115125 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 215 pages