Vagus Nerve Basics: A Simple Guide of Natural Methods to Relieve Stress, Restore Ease, and Renew Your Mind-Body Connection

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Vagus Nerve Basics is an easy-to-digest explanation of what happens within the complex nervous system, how it impacts mind-body health, and physical, mental, and emotional symptoms that may occur when imbalanced. You'll discover natural, non-invasive ways to stimulate your vagus nerve that are easy to practice, especially for a person with limited energy who may be recovering from a health situation.

These techniques are backed by science and often only take a couple of minutes for feel-better results that complement a person's recommended healthcare program.

Recent research has found that stimulating this one nerve provides a number of health benefits, including pain and stress relief and alleviating mental and emotional distress. Here is just a fraction you'll discover:How the trillions of nerves in your body can work in your favor and the 1 cranial nerve that will be your new best friendExactly how the nervous system works and its role in our physical and mental healthThe excellent explanation of the Polyvagal theory in simple terms that non-neuroscientists can understandScientific evidence on the link between stress and chronic illnessesHow to test your vagal tone with one simple test you can do at homeWhat makes ancient techniques like deep breathing and mindfulness so effective, and how to get the most out of them in just minutesWhy singing a Disney song makes you feel better it's the same theory as chanting Om!Ways your vagus nerve influences your digestive system, and insights into your health concernsPlus, a free stress management workbook to help you along!

And much more!

Chances are you've reached a point in your health where you have already tried some of the techniques in this book—like deep breathing and meditation. But it's not until you understand the impact of a deep breath on your entire body that you can fully appreciate the vagus nerve and its healing power. Give these methods a try, and be amazed by how good you'll feel.

Want to relieve stress and restore ease while strengthening and renewing your mind-body connection with practical, proven techniques? Scroll up and click the" Add to Cart" button right now.

From the Publisher

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Discover the Vagus Nerve

Our bodies are systems designed to keep us moving. But what happens when our bodies don’t work the way they used to? It’s time to dive deep and get to know what’s going on inside. That way, we can effectively take action to prevent further discomfort.

Enhance your Life

Did you know you can improve how your mind feels and body rests? As your pain and fears keep you up at night and take away from each day, you may wonder if you'll ever feel better. It's possible. Take control and get the rest and renewal you deserve.

Effective Techniques

Issues that feel overwhelming don’t need overwhelming solutions. Sometimes, there are simple yet effective techniques that make a significant difference. Find out what will help you get back on track to good health!

Picture of book with overlay text of "Be the radiant, happy and fulfilled person you deserve to be."Picture of book with overlay text of "Be the radiant, happy and fulfilled person you deserve to be."

Publisher ‏ : ‎ Amuluma Press; 1st edition (December 16, 2022)
Publication date ‏ : ‎ December 16, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 4778 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 137 pages